Effective therapy calls for a multitude of approaches to suit one's individual needs. At LJB and Associates Counseling Services, our team of counselors use a diverse and varied set of interventions & tools to help you develop a plan to move forward and achieve your mental health goals, and/or to heal from various painful experiences. It is important that you feel safe and connected to your counselor. Once you have chosen a counselor, feel free to set up a 30 minute consultation, free of charge to determine if a therapeutic alliance would likely benefit you.

10 Week Program

Learn how to better regulate your nervous system and understand old patterns of behaving and reacting
Feel less burned out, better regulated and more connected to yourself, others and the world.

What's included in the program?

Assessment, Awareness Building and Psychoeducation: Assessment of current stress levels, sources of stress, and current life impact. This phase involves establishing awareness about your stress triggers and patterns and psychoeducation related to current theories of stress and stress regulation.

Skill Development: Introduction and learning stress management techniques. This can include mindfulness, meditation, time management, and cognitive restructuring skills to change negative thought patterns.

Personalized Strategy Formulation: Here we develop personalized strategies that address your unique stressors and goals. This step is crucial for ensuring the program's relevance to your life and challenges.

Implementation and Practice: Encouragement and support in applying these strategies in your daily life. This stage involves regular practice and application of learned skills to build resilience and effective coping mechanisms.

Monitoring and Support: Ongoing support and monitoring of progress. This might include regular check-ins, support groups, or one-on-one coaching sessions to discuss challenges and successes.

Feedback and Adjustment: Regular feedback gathering on your progress and experiences. We will use this feedback to make necessary adjustments to your strategies and approach.

Integration and Habit Formation: Focus on helping you integrate stress management practices into your everyday routines, turning them into sustainable habits.

Evaluation and Reflection: At the end of the program, we will evaluate your progress from Point A to Point B. Encouragement to reflect on how you've grown, what you've learned, and how you've overcome your stress-related symptoms and challenges.

Future Planning: I will assist in developing a long-term plan to maintain and continue building upon the progress you've made, ensuring lasting change and ongoing personal development.